Warning Signs of a Drinking Problem
No single sign identifies a
problem drinker, but a pattern of behaviors can indicate a problem:
Loss of Control -
attempts to cut down or control drinking fail. Repeated promises to
"be more careful" or to "cut down on drinking." Gets
drunk when intending to stay sober.
Black Outs - unable
to recall all or part of a drinking episode. Doesn't remember what was
said or done when drunk (blacking out is different from passing out).
Increased Tolerance
- needs more alcohol than before to get the same effects. Tolerance
increases after repeated high use drinking.
Drinking Causes Problems
- continues drinking even though it causes academic, legal, health,
financial, or relationship problems.
Personality Changes When
Drinking - a normally nice person, becomes mean or abusive when
drinking.
Neglects
Responsibilities - absent or late for classes, meetings, appointments,
or work due to hangovers or intoxication.
Preoccupation with
Drinking - frequently thinks about drinking. Gives up activities that
don't involve drinking. Avoids socializing with friends who don't drink.
Pre-Partying -
drinks alcohol before going to a party where alcohol will be served. Also,
"chugs" drinks to get drunk as quickly as possible. May also
sneak drinks so others don't know how much he/she is really drinking.
Denial and Minimizing
- claims not to drink excessively, despite evidence to the contrary.
Minimizes the amount of drinking ("I only had a couple of
drinks"). Avoids talking about his/her own drinking. Justifies
drinking and tries to characterize it as normal, despite problems.
Susceptible to
Accidents, Injuries, or Illnesses - more likely to be hurt in falls,
in fights, or by "bumping" into things.
Drinking to Feel Normal
- drinks to cope, to escape from problems, to solve a problem, or to feel
like everyone else.
Drinking to Start the
Day - drinks when getting up in the morning to control tremors or
shakes after drinking the night before.
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